Wednesdays 6-7pm Baslow Village Hall DE45 1SR (or Baslow Sportsfield DE45 1SP in good weather!)
Using a fusion of Fitness Pilates, controlled conditioning, relaxation and body maintenance techniques this unique class offers you the chance to tune into your body – whilst listening to inspiring tunes! In just 60 minutes you will walk out feeling stronger, freer, more aligned and centred. Not to mention 3 inches taller! Performed outside when the weather permits. Wear comfortable clothing (it can get hot!). Mats are provided.
Suitable for all ages 14+ (14-15 years olds must be accompanied by an adult).
£5 in package, £7.50 PAYG (25% family discount).
Any unused package credit can be used by subscribers, family or friends on any other Tryumph Health offering. A spreadsheet showing your credit can be found here.
“Your positivity and kind nature towards helping us to get into the right postures has really inspired me! I never feel embarrassed or like everyone is looking at me like I’ve experienced before” ~ Jo
“I really enjoy Becky’s weekly exercise sessions, which I found extremely beneficial — especially for the first 6 months of the year — after my father passed away. I was having to support other family members as well as dealing with the sale of his house and the legal issues. The hour of exercise was really good for (a) letting off steam and (b) keeping things in perspective. Some weeks I arrived feeling quite tense, but always left feeling positive and ready to face the world. I continue to enjoy the sessions, which provide a focus away from work. I think the combination of stretching, the circuits and the relaxation is excellent and I think it’s a shame more men haven’t signed up.” ~Simon