Physical

Personal and Group Training Sessions

Want to make a change to your physique? Lacking motivation? Unsure if you’re doing things right? We can help! The following is a list of PT’s based locally that come highly recommended:

Joanne Torr at Torr de Force

Qualfications:

  • QCF Level 3 Certificate in Personal Training (YMCA)
  • QCF Level 2 Certificate in Fitness Instructing (YMCA)
  • Trained in Suspension Fitness (YMCA)
  • Member of Register of Exercise Professionals for Level 3 (REPs)

Philosophy and Approach:

At Torr de Force, I feel it is important to take a holistic approach to the health and fitness of you as a client as there are so many factors that contribute to your overall wellbeing.  Via a detailed consultation, I look at your nutritional intake, your levels of physical activity, your nutritional and fitness history and your overall lifestyle.  We would then work together to set achievable short, medium and long-term goals.

I am also very interested in how psychology affects your approach to nutrition and fitness and encourage you to devise ways to avoid lapsing and to firmly establish tactics that will help you deal with future unavoidable life situations that might cause stress where, in the past, you might have resorted to more unhealthy behaviours.  This is where clients might find themselves in the yo-yo cycle of weight loss followed by weight gain.

As a mother of two young children, I am aware of how your body and your mind can change after having had children.  I am keen to work with mums who want to, on a psychological level, regain their sense of identity and increase their self-confidence and, physically, increase their fitness levels and target areas that they feel insecure about.  I also understand that time is precious and would talk with them about how they could fit in a healthy eating and exercise regime around their children.

Torr de Force : Your journey to stronger.

Start it now by contacting Jo on 07739560196 or email jo@torrdeforce.uk. Prices start from £30/hr.

 

Fiona Harrison at Nutricoach

Qualifications:

• Poliquin BioSignature Practitioner Level 1
-12-site body fat assessment; individualised program of nutrition, supplementation, and lifestyle modifications based on individual results; correlation between body fat storage and possible hormonal imbalances; addressing imbalances to improve body composition and overall well-being.
•CYMCAQ Advanced Fitness Instructing Level 3
•CYMCAQ Nutrition Management Level 3
•UK Strength & Conditioning Association
-Plyometric, Agility & Speed
•UK Strength & Conditioning Association
-Planning Effective Programmes
•UKA Level 2 Athletics Coach
•Sports Coach UK – Safeguarding & Protecting Children
•Register of Exercise Professionals – Advanced Instructor Level 3                                                   • Former international track and field and bobsleigh athlete

Philosophy and Approach:

“It is about making a difference to people’s lives through smart nutritional planning and physical training that produces results worth shouting about. With complete guidance, full support and expertise in fat loss and physique development, I coach and educate individuals who are ready to make the changes necessary to fulfil their goals.”

Take a look at her Facebook page to see the amazing results she is achieving with her clients.

Sessions are carried out at Chatsworth Gym, but you don’t need to be a member when accessing their services.

Sessions start from as little as £30/hour. Contact Fiona for more details.

 

Rupert Broadley at Broad Fitness

A semi-professional rugby player and Level 3 PT, Rupert, offers a range of flexible personal training options including home-based PT, out-door PT, group PT and sports team fitness.

Visit his website here for more details: Broad Fitness

Inspired by the Peak District

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