Running Groups and Technique Consultations suitable for all abilities at Baslow Sportsfield, Longshaw Estate and Chatsworth.
(To save a picture, right click then select ‘Save picture as’)
Running Groups – Suitable for ages 8+ (or 6+ on Tuesdays)
Join Britain’s former Female Athlete of the Year, Becky Lyne, at her friendly, mixed ability groups for progressive interval sessions. With runs tailored to meet all levels and distance preferences, everyone is welcome along in their quest to improve their fitness. Sessions commence with 15min mobility and core activation/strengthening and end with optional 15-30min body maintenance. Technique advice comes as standard, as does a friendly camaraderie to help you push yourself harder than you would on your own!
Grass track sessions. Meet at the Pavilion DE45 1SP. Click here for directions. All welcome 6yrs+.
March-October: Timed intervals, hill reps or fartleks.
November-Feb: HIIT and Run! 20min of gradually increasing intensity body weight exercise to prime you ready of a 30min exhilarating run along the trails! Alternative option of timed reps along the drive for those wanting coach supervision or to build up fitness. Sessions finish with 10min guided stretching.
Meet Moorland Discovery Centre, S11 7TZ. All welcome 8yrs+.
Saturdays: 10:45-11:45am *NB Session 9:30am during summer holidays
Timed intervals, hill reps or fartleks. Meet in the Estate Office Car park DE45 1PJ. All welcome 8yrs+.
Even if you are a complete beginner, you can join us for the pre and post interval section and in between borrow an MP3 player to follow the NHS couch to 5k programme. Follow the links to this and other beginners programmes:
For better value and motivation, sign up to our Charitable Monthly Subscriptions for just £10 per month. 10% of all subs each month go to charities participants are raising money for through races. If no one is doing a fundraiser that month then the default charities are Helen’s Trust and the Gathimba Edwards Foundation.
Pay as you go prices are £4 for individuals and £3 for additional family members. Subscribers pay subscription prices for additional sessions attended in the week.
Please click here and scroll to the bottom for details of how to subscribe.
For sprints coaching, I highly recommend contacting Rupert at Broad Fitness.
Running technique consultation
Running is an art, but sadly one that is rarely practised to its beautiful potential. Using video analysis of your technique and a subsequent explanation of optimal running mechanics, I can provide you with a few simple but effective cues, strengthening exercises and drills specific to your needs that you can go away and practise… Follow up consultations get 1/3 off.
“After 30 years of running and a recent knee operation I have been so inspired by Becky’s training, programmes, coaching and endless enthusiasm so much so that I am now enjoying running and training more than I have ever done and I cannot recommend her highly enough. She is just brilliant !”