Try-Running

Running Groups and Technique Consultations suitable for all abilities at Baslow Sportsfield, Longshaw Estate and Chatsworth.

 

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Running Groups  – Suitable for ages 8+  (or 6+ on Tuesdays)

Join Britain’s former Female Athlete of the Year, Becky Lyne, at her friendly, mixed ability groups for progressive interval sessions. With runs tailored to meet all levels and distance preferences, everyone is welcome along in their quest to improve their fitness – and speed! Sessions commence with 15min mobility and core activation/strengthening and end with optional 15-30min body maintenance. Technique advice comes as standard, as does a friendly camaraderie to help you push yourself harder than you would on your own!

Sessions:

Tuesdays: 6-7pm

Baslow Sportfield:

Grass track sessions. Opt for endurance or sprint/agility (- ideal for improving performance in team sports!). Meet at the Pavilion DE45 1SP. Click here for directions.  All welcome 6yrs+.

Thursdays: 6-7pm

Longshaw Estate:

Timed intervals, hill reps or fartleks.  Meet Moorland Discovery Centre, S11 7TZ.  All welcome 8yrs+.

Directions to MDC, Longshaw

Saturdays: 10-11am 

Monsal Trail:

Timed intervals, hill reps or fartleks. Meet Hassop Station Cafe, DE45 1NW.  All welcome 8yrs+.

Beginners:

Even if you are a complete beginner, you can join us for the pre and post interval section and in between borrow an MP3 player to follow the NHS couch to 5k programme. Follow the links to this and other beginners programmes:

NHS Couch to 5K – programme outline

NHS Couch to 5K app

Bupa 5km beginners programme

Prices:

For better value and motivation, sign up to our Charitable Monthly Subscriptions for just £10 per month. 10% of all subs each month go to charities participants are raising money for through races. If no one is doing a fundraiser that month then the default charities are Helen’s Trust and the Gathimba Edwards Foundation.
Pay as you go prices are £4 for individuals and £3 for additional family members. Subscribers pay subscription prices for additional sessions attended in the week.

For details of how to subscribe, please contact me.

Sprints Coaching:

For sprints coaching, I highly recommend contacting Rupert at Broad Fitness.

Running technique consultation

Running is an art, but sadly one that is rarely practised to its beautiful potential. Using video analysis of your technique and a subsequent explanation of optimal running mechanics, I can provide you with a few simple but effective cues, strengthening exercises and drills specific to your needs that you can go away and practise… Follow up consultations get 1/3 off.

Testimonials:

“After 30 years of running and a recent knee operation I have been so inspired by Becky’s training, programmes, coaching and endless enthusiasm so much so that I am now enjoying running and training more than I have ever done and I cannot recommend her highly enough. She is just brilliant !”

Nick Sims

“Thanks for helping so much with our son. He is massively enjoying his training night with you and feels motivated. He really felt so proud of himself last night and incrementally, this is feeding into his self-confidence and his desire to have goals and dreams. It’s helping him too with his work at school i.e. a more ‘can-do’ attitude.”

Anon.

Inspired by the Peak District

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